Women in their 30's, 40's and 50's; this is everything you need to know about the four stages of menopause. This seminar will explore some of the myths around the menopause and set us all straight.
Feel confused about menopause, what's happening to your body? This is a straight to the point no nonsense talk in what's happening to our bodies.
Most women do not receive any or enough information on this aspect of their life along with the impact on their bodies and mind, causing much distress mentally & physically.
Knowledge and self awareness is key in this phase of a woman's life so between Lorraine Qualified Mindful & Breathwork Practitioner and Geraldine Kilcoyne, Personal Trainer and Menopause qualified we will be well on the way to wellness.
We will be discussing:
+ What to expect
+ What you might experience
+ What you can do to reduce, manage symptoms at all stages of menopause
+ How to choose what is right for you and your body.
Great opportunity to come and discuss, ask questions and update your understanding about menopause.
Very excited for this event coming up from our charity friends @Suicide down to Zero . There is a fabulous week of events they have planned for everyone to get involved in this is just one of them. Please pop over to their FB page to check out for more info. #suicideprevention... See MoreSee Less